How to Get Back in the Dating Game as a Senior

It's not as stressful as you might think, and we have lots of tips to help.

Updated October 24, 2024
seniors dating

No matter your age, jumping back into the dating world can be intimidating. It can seem even more stressful if you've been out of the dating scene for a long time. We get it. Fortunately, there are things you can do to help yourself get back out there and enjoy it again.

Set Boundaries for Your New Senior Dating Life

It is normal to wonder if dating has changed dramatically, or if you'll remember how to date. The most important factor is that you should set your own rules.

Internationally Acclaimed Life Strategist Tanja Diamond says, "It's very important to set priorities first, and boundaries as a close second. Don't worry about how others date, but focus on what you feel comfortable with. If your rule has always been that you don't kiss on the first date, then don't worry about whether it's "old school." Age should, at the very least, earn you the right to set some comfortable boundaries.

Quick Tip

You'll set your own rules, but many people choose to only date one person at a time, or be very upfront that they are dating others.

Know Where to Meet Other Seniors Who Want to Date

Finding people to date is not as difficult as you may think; there are a lot of places or ways to meet people.

Connect Through Friends and Family

Your friends and family are a great source for introducing you to new people. They know about your personality and interests and can connect you with people who they know who might have things in common with you. Attending wedding, graduations, and other social gatherings that your acquaintances may have also brings you into contact with a wider number of people; some of them you may hit it off with.

Meet Through Shared Interests or Hobbies

Another good way to meet people is through your activities and interests. You can meet someone at church, through political events, or other events. If you play a recreational sport, there may be someone at the park who you might find interesting. Think about your hobbies and what you like to do. Joining a club may also increase your exposure to potential dating partners.

Visit Senior Dating Sites

Online dating is an option for people of all ages including seniors, and there are a lot of sites that have been established to connect interested seniors. Online dating is a popular way for people of all ages to meet compatible mates.

Visit Senior Dating Sites

Use an Offline Dating Services

Some seniors enjoy the structure of offline senior dating services where the matchmakers personally select people for you to meet. These services may also plan mixers or other social events that allow you to meet a variety of people at once. While these organizations charge for services and events, many individuals consider the process safe and efficient.

Other offline suggestions, Masini says, include the common areas of medical buildings, local farmers' markets, or even at a local community college when auditing or taking a course on a subject of mutual interest.

Think About What to Do on Dates

Dating should include activities you enjoy. Keep in mind that if you are not comfortable going out alone with someone, going in a group or double dating can take a lot of pressure off of the situation.

Senior couples have a wide range of options for dates. Seniors can do a hobby that both enjoy as a date. For example, if both like to golf, make a date out of the day and include lunch or dinner. A church picnic or going to an event or performance can also be fun as well. Other options include:

  • Movies or concerts
  • Museum or art gallery
  • Going on a walk in the local park
  • Taking dance lessons
  • Attending a wine tasting event

Realted: 45 Adventure Date Ideas That Are Totally Epic

Senior couple at the movies

Know How Relationships May Affect Your Income

Many people receive a pension or other income from a deceased spouse. Re-marriage can sometimes make you ineligible for this pension, and you may want to avoid dating so you can avoid getting more deeply involved with someone. Obviously, you're under no obligation to marry someone just because you enjoy a long-term relationship. Still, the following tips will help you make a wise decision in this area:

  • Contact the pension provider and ask for a written list of rules.
  • Consult an attorney or retirement specialist to help explain your options.
  • Consider if your social security will be reduced.
  • Will your new, combined income be more or less than what you receive currently?
  • What happens if your new spouse dies before you?

Consider the Family's Reaction (But Still Make Your Own Choice)

One worry is whether grown children will accept someone new in their lives. This will depend upon the personality of the children and your new significant other. The best thing to do is to introduce the new man or woman in your life to your family and let them begin interacting. Daughters and sons can sometimes worry that the new person is trying to replace a mother or father. Reassure the children that this is not the case.

Time will tell whether the family is going to mesh well. Although the kids' feelings should be considered, do remember that they no longer live at home. Your happiness is probably important to them, and if you express that this new person makes you happy, they are likely to learn to accept him or her in their lives.

Dr. O'Reilly puts it succinctly, "You're an adult. You have more life and relationship experience than most members of your family, so while you may welcome their input, you're the ultimate authority on your own love life."

Get Out There and Start Dating

Take a deep breath and enjoy the process of dating again. It can feel stressful, but if you go at your own pace and think things through, you might just end up meeting someone really special.

How to Get Back in the Dating Game as a Senior