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• Expert: Kathryn Vera, R.D.

All Kathryn Vera, R.D. Contributions

Kathryn Vera, R.D.

• A Better You

  • Exercises for Back Pain
  • Should You Join a Gym?
  • Good Exercises for Asthmatics

• Cross-Training

  • Boxing Fitness Program
  • What Is Organic Exercise?

• DIY Routines

  • Swimming Routines for Weight Loss
  • Bench Press Workout Routine for Women

• Illness and Injury

  • How Exercise Affects Your Immune System
  • Should You Exercise When You Are Sick?

• Ingredients & Supplies

  • Substitutes for Corn Syrup

• Natural Health Remedies

  • List of Manganese Rich Foods by Type
  • 10 Phosphorus Rich Foods

• Nutrition Plans

  • High Glycemic Food List
  • Does the Slim 4 Life Diet Plan Work?
  • What Is Clean Eating?
  • A Written Plan to Prevent Binge Eating
  • About the Yogurt Diet

• Recipes

  • Recipe for a Vegan Chocolate Cake You'll Crave
  • 11 Tasty Recipes With Halloween Candy to Keep the Sweets Coming
  • 3 Vegan Lettuce Wrap Recipes Filled With Flavor
  • 8 Vegan Snacks: Get Your Munching On
  • Recipes for Cookie Mix in a Jar
  • Vegan Pasta Salad Recipes: 3 Quick & Easy Dishes
  • 3 Chicken Curry Recipes
  • 3 Kale Salad Recipes
  • Recipes for Soup Mix in a Jar
  • Buffalo Cauliflower Recipes

• Strength Training

  • Weightlifting Pictures
  • Tips for Weightlifting
  • Leg Exercises to Do While Sitting

• Supplements

  • Full Guide to Copper's Nutritional Function
  • What Is Molybdenum?
  • Risk Factors and Signs of Phosphorus Deficiency

• Vegetarian and Vegan

  • 5 Chain Restaurants With Vegan Options You’ll Savor
  • Whole Foods 365 Whey Protein Powder Review
  • Can a Protein Shake Replace a Meal: Keys to Consider
  • 7 Must-Dos to Make Protein Shakes Taste Better

• Yoga

  • 6 Nighttime Yoga Poses to Help You Sleep
  • Sleeping Tortoise Pose Steps + Modifications
  • Lion Pose: 7 Steps to Stretch Facial Muscles
  • Master the Mermaid Pose in 17 Steps
  • Half Moon Pose: 13 Steps to Maximize This Move

• Life
• Parenting
• Home
• Food & Drink
• Celebrations
• Quotes & Quips
• The Catalog
• Diet and Nutrition
• Fitness
• Pregnancy
• Skin and body
• Well-being
• Life With Pets
• Dogs
• Cats
• Small Mammals
• Reptiles
• Birds
• Aquariums
• Horses

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