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• Expert: Lisa Marie Mercer, CPT

All Lisa Marie Mercer, CPT Contributions

Lisa Marie Mercer, CPT

• A Better You

  • Physical Fitness Trends
  • Why Is Cardiovascular Fitness Important
  • What Motivates People to Exercise
  • Social Benefits of Exercise
  • Flexibility Exercises for Arthritis
  • Benefits of Pilates

• Aerobic Exercise

  • Cardio Exercises Using Ankle Weights

• DIY Routines

  • Treadmill Workout Plan
  • Skill Related Fitness

• Gear and Apparel

  • Printable Exercise Journals

• Strength Training

  • Lower Body Resistance Band Workouts
  • Upper Body Toning Exercises
  • Muscle Toning Exercises

• Style

  • Hair Color for Black Women: Stunning Shades and Best Types

• Supplements

  • Important Functions of Amino Acids
  • What Important Vitamins Does My Body Need?
  • What Different Vitamins Do for Your Health

• Yoga

  • Back Stretching Exercises
  • Stretching Routines

• Life
• Parenting
• Home
• Food & Drink
• Celebrations
• Quotes & Quips
• The Catalog
• Diet and Nutrition
• Fitness
• Pregnancy
• Skin and body
• Well-being
• Life With Pets
• Dogs
• Cats
• Small Mammals
• Reptiles
• Birds
• Aquariums
• Horses

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