You've probably heard that communication is necessary for a good relationship, but just how important is it? It is, in fact, one of the most crucial aspects of a healthy relationship. Discover the reasons communication is such an important part of every relationship and how to improve it if you're struggling.
Communication Shares Feelings
People who don't communicate are not sharing a part of themselves with others. They hold onto their feelings and thoughts for many different reasons. Two reasons people in relationships fail to communicate are fear of rejection and concern they will do or say something to upset their partner. While the latter sentiment is noteworthy, not telling your partner what you need keeps the relationship from changing and growing. Growth in a relationship is crucial if you want it to be long-lived and satisfying.
It Helps You Avoid Misunderstanding
Another reason why communication is important is that misunderstandings often occur between people. Each partner may perceive situations differently, which can create resentment and other hurt feelings. Without communication, couples may become upset with one another without even knowing why or how it started. Positive communication can lead to clear expectations and greater empathy for one another's feelings.
It Allows You to Set Expectations & Boundaries
When a couple plainly states what their expectations are, it's difficult for them to disregard those expectations since it's been discussed. No one can say, "How was I supposed to know you don't like when I message other women online?" if the other person made it clear that the expectation is that women aren't messaged online. When expectations are set and agreed upon, there's no question as to what's acceptable and how the other person feels as a result.
It Helps You Know Each Other
Couples who don't communicate can fall into an unfortunate pattern of simply existing with one another and never really knowing each other very well. A relationship can't get profoundly deep if communication isn't open and frequent.
How Lack of Communication Affects Relationships
Many times, a conflict has a surface cause that points to other, deeper issues that should be addressed.
Sample Misunderstanding #1
Your partner calls and tells you he is going to be home late from work. You already have dinner set on the table, but you tell him that you'll put a plate in the oven for him. You let it go without telling him how disappointed you are. Unfortunately, he does it again a couple of days later and then again in a few more days. You choose not to tell him that you would appreciate a call earlier in the day so that you don't plan to cook dinner for him. Instead, you grow even more upset and stop talking to him. He has no idea what your problem is and gets angry because you aren't telling him why you're upset. Soon, the two of you are bickering over every little thing and forgetting the root of your frustrations. These frustrations continue to grow, and you end up breaking up because you can't get along.
Open and honest communication can make all the difference. Suppose in the above scenario, you approach your partner and tell him, "I understand that the day can get away from you, but I need earlier notice when you're going to be late. I look forward to eating dinner with you all day and taking care to make you a good meal; when you come home late without letting me know earlier, your meal's soggy by the time you get to it. If you let me know earlier in the day that you'll be late, I can start preparing dinner later so we can eat together, and your food won't be cold when you get home." This honest communication attempts to solve the problem without throwing blame around and makes your feelings clear.
Sample Misunderstanding #2
You know that your partner is busy, but you ask if she can do you a favor. She says she will, and you give her instructions. A few days later, you discover she didn't do what she promised. You get upset because you thought you could count on her. You hate to bring it up because you know she's really busy and probably just forgot. Instead, you keep your anger inside and get snappy with her or refuse to do anything for her when she needs you. She doesn't understand why you are upset and begins to react to the way you are behaving. She's fed up with the way you are treating her, and she breaks up with you.
A simple, "Hey babe, did you do that thing I asked you to do?" is the best way to approach this situation. If it leads to an argument, it's either because she feels as though you're expecting too much of her or because you feel as if she's not trustworthy to do what she says she will. If the discussion devolves into an argument, look at what the real issue is here because it's likely not about the asked favor at all. Don't allow a surface misunderstanding to distract you both from the real issue — instead, talk it through and come out stronger because of it.
When Couples Stop Communicating
It's one thing when one person in a relationship doesn't communicate, but when the couple doesn't, it signals the end of the relationship may be near. Many times, when couples stop telling each other their wants and needs, they may have already given up on one another. They lack the motivation to work on resolving issues and may be waiting for someone to say, "It's time to break up."
Another time a couple may not communicate is when they both feel that if they talk about the relationship, it will only make it worse. This type of couple probably still loves one another, but they may not know how to approach difficult topics without hurting the relationship. Without discussing problems — or even neutral thoughts and feelings — couples begin to lose their connection. Your interest in your partner most likely grew out of talking about things that you both loved to discuss. Once you don't have that any longer, you may lose interest.
Improve Your Relationship With Communication
Communication leads to sharing and bonding. Remaining close to your partner by sharing thoughts and feelings will help you get through challenging times when life tries to pull you apart.
Talk About Talking
If it's your partner who has a difficult time opening up, discuss this lack of communication with them. Be comforting and sincere when you say that you are open to discussing any issues, thoughts, or feelings they have. Don't belittle your partner or make them regret opening up to you when they feel comfortable because that could make your partner stop trusting you and cease communication.
Seek Professional Help
If you and your partner have issues with communication, it may be best to seek counseling. If either of you is unable to open up and discuss the things that are bothering you, then it may be beneficial to have a third party help you focus on issues and work through them. This will remove the fear that each of you has and give you a safe environment to overcome the obstacles in your relationship. In addition, a counselor will be able to teach you effective communication skills so you can continue to work on your relationship for many years to come.
Communicating Builds a Strong Relationship
Couples should be able to rely on each other to talk about fears, dreams, and simple, everyday things. It's not only good for each individual but also for the couple as a team to be able to openly voice concerns without fear of a blow-out argument stemming from miscommunication. The better the communication, the better the foundation of a relationship.
